![]() ![]() This helps clear acne and gives an even skin tone. Packed with ACE power (Vitamin A, C and E), it is a perfect detoxifier, cleanser and healer. ![]() Wheatgrass Wheatgrass is a perfect detoxifier, cleanser and healer (Shutterstock) If you make this simple food, rich in essential amino acids, biotin, zinc and selenium, part of your daily meal plan, you do not need to worry about buying expensive, chunky supplement pills meant for healthy hair, skin and nails.īest to: Combat hair fall and brittle nails Whole eggs Whole eggs help to combat hair fall and brittle nails (Shutterstock) Drink it within 30 minutes of your workout or as an evening tea replacer. This traditional energy drink is made of roasted bengal gram and barley, which provide three major minerals – calcium, magnesium, phosphorus – all required for strong bones, and plant-based proteins for lean muscle building. ![]() Sattu Sattu provides three major minerals – calcium, magnesium, phosphorus (Shutterstock) Here are a few food choices to light you up from within: Nourishing, supporting, and loving yourself is what makes you truly beautiful. Beauty is no longer perceived as a mere indulgence overloaded with skincare and makeup products. ![]()
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